Walking and exercise of all kinds stimulate health in all the organ systems of the human body. Many people go for walking for half an hour to more than an hour in the morning. This is called a morning walk. Generally, people go to parks, jogging tracks, in their society, around lakes, in nature, etc. for morning walks.
The entire body-mind-spirit system of the human body benefits for a good morning walk.
Heart
Morning walks are an excellent form of the so-called ‘Cardio exercises’. If done properly, at a brisk speed and for a sufficient duration of at least 45 minutes, it is an excellent exercise for the heart muscles. is possible that one leads a less active life in the day. But with morning walks the essential cardio-exercise part of the daily routine is already taken care of.
Brain
The brain cells are refreshed after a good night’s sleep. They are eager to get engaged in mental activity. A good morning walk energized the brain cells with all the positive and motivational energy from the natural environment. This stimulates creativity and drive for the rest of the day.
Muscles and Bones
Like any form of exercise, a morning walk is excellent for stretching and dynamic challenges for the entire musculoskeletal system. This stimulates healing in the muscles and bones. It also stimulates new growth in the muscle and bone cells. So that the muscles and bones are ready to face the challenges of daily activities.
By Janhavi
EdgeArticles 