People are increasingly aware of the importance of good health. They are investing their time, effort and money into improving and maintaining their health. A wholesome health involves a good balance between the body, the mind and the spirit.
Keeping your body parts and surroundings of water, air, food, home, etc. clean is primary for good health.
A body free of disease and incapability is a healthy body. A customized and comfortable solution of a balanced diet and an appropriate exercise routine is vital.
Mental health is often more difficult to maintain. If a person is unable to keep a productive social life or if life is getting difficult for people around this person, it might be a sign of the person keeping poor mental health. One needs to consult a psychiatrist.
Having a supportive friend and family circle contributes to good social and emotional health. A person who is excessively sad, scared or angry needs to consult some therapist; to express and process the negative emotions.
These days many people engage in some form of daily prayer or meditation for good Spiritual health.
Keeping away from unhealthy habits like smoking, drinking, over-eating; and regular medical check-ups is vital for Preventive health.
In childhood and sometimes in grown-ups too, vaccinations are available for the control of certain diseases.