The scientific study of one’s mind, as well as behavior, is referred to as Phycology. This is a multilayered discipline which that encompasses a vast array of sub-fields of study. These subfields include human development, social behavior, cognitive processes, sports, clinical, and health.

Is it believed that psychology is applied in everyday life? However, the question begs, how is it used in daily life?

How Is Psychology Used In Everyday Life?

If you thought that psychology is only for students, academicians or therapist then you are wrong and need to think again. This is for everyone as it helps us to live great lives.

• Motivates you – Various lessons in psychology offers people tips to get driven. They can help you if you want to hit your goal, be it quitting smoking, learning a new language, lose weight and more.
• Improving leadership skills – Leadership is not for everyone, however with simple tips learned in psychology can help one develop their leadership skills.
• Improves your communication skills – A few psychological lessons will teach one to use good eye contact while communicating, enable you to notice nonverbal signals, and use of tone to reinforce a message.
• Understand others better – Teaches one to become more emotional intelligence. You know how carefully assess your emotional reactions, record your experiences and emotions in a journal, and teaches you to see and understand situations from the perspectives of others.
• Decision making – cognitive psychology teaches how to make decisions through approaches like six thinking hats, the costs, and benefit of a choice, and the grid analysis technique
• Memory improving – Psychology teaches how people form and forget memories. Memory can be increased by focusing on the information, rehearsing, and eliminating destruction.
• Becoming more productive – It teaches on avoiding multitasking, focusing on a task at hand and eliminating destruction to become more productive.

What Everyone Should Know About Goals According To Psychology

The end point of everything that people do today is about getting closer to their goals or better still achieving them. However, there are several things that psychology teaches about goals.

• When to give up – This option takes both a psychological and physical toll
• Being specific – When you are more specific about your goal, you will reach it.
• Internal guidance system – The human brain has the internal guidance system that helps them reach goals. The system is called the neurotransmitter dopamine. The brain’s dopamine signal is stronger when you are almost reaching your goal.
• The inner voice – This is a person’s potent goal-achievement tool.
• Sharing goals – Psychology study shows that when you share your goal with friends helps you reach them faster.
• Over motivation is bad to goals. In psychology, it has been determined that when you become over-motivated, your chances of missing your goals are high.
• Fist power and choking – Clenching your left fist can prevent you from choking when about to reach your goal physically, studies show.

Conclusion

The main aim of psychology is to enable us to understand, explain and also predict the emotions as well as the behavior of a person. This study is so vital especially since it deals with the study of the processes of the mind and also the behavior of an individual at the same time. Psychology is applied in everyday life and also in many things. It enables us to live together in harmony and understand each other well.

By Winnie