Meaning of Healthy Food
- Food that has nutritional value and is good for your health.
- The food which is organically grown and is free from any artificial ingredient is generally considered Healthy Food.
- Food that helps in physical and mental growth of a person and is generally rich in fiber, vitamins and protein.
Advantage of eating healthy food
- Helps you to stay fit and healthy.
- Decreases the risk of getting any disease.
- Prevents infections as your body’s immunity increases.
- Makes you more positive towards life.
- Your skin doesn’t get wrinkles or early ageing.
- Increases your stamina.
- You will have lesser food cravings.
- Control Cholesterol and blood pressure issues.
- Increases your lifespan.
- Keeps more bones strong, which reduces frequent injuries.
- Reduces stress.
Eating healthy can surely be a good for you as it will not only maintain your weight but also keep you away from any diseases.